Day 9 - Are you treating yourself like an athlete?
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Today I Failed
What building something excellent quietly takes from you.
It’s Not Boredom, It’s Self Sabotage
Sometimes your friends aren’t wrong about you. They’re just describing a version of you that no longer exists.
My First Proper Onsen Experience in Japan
Today I went to my first ever proper public onsen in Japan. I’m sitting in the gift shop / foyer area feeling completely relaxed, revived, restored. You’re not allowed to take pictures, so I’m writing this while it’s fresh in my body. After my 5am Eihei-ji temple
Founders Diary January 2026 - Meetings, decks, how I set my annual strategic goals and the real reason I did an event in NYC.
I’m writing this on the train to London with that chemical cocktail of fear and excitement running through my veins because tomorrow I’m going to Japan for a 10 day research trip. Originally I booked this as a holiday for my son’s 15th birthday. I was so