My personal philosophy forms a guiding principle for behaviour and the way I live my life. I am influenced by Stoicism, Buddhism and the Epicureans. I believe it's important for women to have a personal philosophy, because it's far too easy to be consumed by what others think. "Today is the day you start turning over every single physical and mental trait, every fancy and folly, every ideological belief in your mind, prodding a finger at it to check for the firmness of truth." - New Methods
philosophy
This is your weekly affirmation to help you build your personal philosophy. Have a great weekend! Take a deep breathe in...and say it with me... Existing as a human can be emotionally painful and we find ourselves practicing numbing behaviors in order to self-soothe in the face of our
philosophy
This is your weekly affirmation to help you build your personal philosophy. Have a great weekend! Take a deep breathe in...and say it with me... We understand that in their most simplistic terms, there are three attachment styles: secure, anxious and avoidant, which can determine our behavior towards others.
philosophy
This is your weekly affirmation to help you build your personal philosophy. Have a great weekend! Take a deep breathe in...and say it with me... Self-loathing is the disease of the modern woman and we must find compassion in ourselves and our own experiences. We know that doing the
philosophy
This is your weekly affirmation to help you build your personal philosophy. Have a great weekend! Take a deep breathe in...and say it with me... We commit to understanding what drives our emotions, knowing that some are reflexes to our past traumas and some are cavewoman responses to survive
philosophy
This is your weekly affirmation to help you build your personal philosophy. Have a great weekend! Take a deep breathe in...and say it with me... We give ourselves permission to be ever-evolving. As humans, we are living, breathing organisms that are constantly in motion, and the work has to
philosophy
Sometimes we do bad things to our bodies because bad things can temporarily feel good…
philosophy
Today is the day you start turning over every single physical and mental trait, every fancy and folly, every ideological belief in your mind, prodding a finger at it to check for the firmness of truth.
philosophy
New Methods for Women is the result of over a decade of self-experimentation. It is my personal philosophy on how to maintain my truth and equanimity. The book contains 49 essays of ideas, practices, and reflections. Each essay begins with a statement—an affirmation, if you will. I urge you